Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts within? Are you feeling more stress since you have started meditating? It’s very likely that your original time seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful a sense not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the advantages of a meditation practice creosote is the be willing to work through some obstacles and having an idea of what those obstacles are, can create a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily learn. Placing your meditation practice on your day-to-day to-do list must be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is really a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s such as taxi that goes to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its end goal.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept your thoughts are organ of the meditation process. The nature of your mind is to think, so that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an era for non-doing. If you stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. An individual force yourself, you will struggle.
You may think these solutions are easier said than done, however, benefits you get will be determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so don’t allow it to are a stress-related obstacle study course. Wonder no more whether you should be having thoughts or not; just delight in enjoying the advantages of stress-reduction and your original reason for wanting to practice a meditation practice. Understand that your commitment is to yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA